More Sleep Equals Healthy Kids
More Sleep Equals Healthy Kids
Children who don’t get enough sleep are more likely to have problems with attention, emotional control, and peer relationships.
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Our busy modern lives aren’t designed with sleep in mind. Parents’ workdays are getting longer, which means dinner and bedtime are pushed later into the evening. Homework and activities can also take up precious post-dinner hours.
The distractions seem endless, and while it is common for adults to sacrifice sleep, it is a mistake to assume that children can also get by on less sleep. But how much is enough? When it comes to sleep, the starting point is to know exactly how much sleep children need at each stage of their development. Download our free PDF infographic which is packed full of facts and information about your child’s sleep.
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